• • If in need for URGET Help ring 111

 

• • or for mental health crisis services check here for local numbers:

www.health.govt.nz/your-health/services-and-support/health-care-services/mental-health-services/crisis-assessment-teams

 

Other Services:

• • Alcohol Drug Helpline 0800 787 797 www.adanz.org.nz/Helpline/Home

  • Alcoholics Anonymous Helpline 0800 229 6757 www.aa.org.nz 

  • Chinese Lifeline 0800 888 880 www.chineselifeline.org.nz

  • depression helpline freephone 0800 111 757 www.depression.org.nz

  • Gambling Helpline 0800 654 655 www.gamblinghelpline.co.nz

  • lifeline freephone 0800 543 354 www.lifeline.org.nz

  • Quitline 0800 778 778 www.quit.org.nz

  • Rural Support Trust 0800 787 254 www.rural-support.org.nz

  • Youthline: Call 0800 376 633, Free txt 234 Email talk@youthline.co.nz

 

 

Other informative Web sites

 

For Anxiety, Depression and Mindfulness

• http://www.calm.auckland.ac.nz/

 

Mindfulness